Poor Circulation, Diabetes, Neuropathy & Cold Feet

How can specialist insoles help relieve the symptoms of diabetes & neuropathy, by improving circulation ? 

By wearing thick shoes and walking on hard, flat surfaces, the muscles of our feet become weak, or dormant, which results in;

  • atrophy (muscle weakness) and
  • reduced blood flow to and from our feet.

How should our feet help circulation?

Our feet are of course designed by nature to react to the ground beneath us on every step. The muscles and tendons on the sole of our feet should stretch as we land to absorb shock, then recoil and contract as we push off, creating a pumping action which ensures efficient blood circulation, as well as safe and efficient movement. Additionally, every time your foot strikes the ground thousands of sensory nerves on the soles of our feet should be stimulated to help with;

  • circulation
  • balance
  • spatial awareness
  • efficient movement

Unfortunately many types of shoes stop this natural function and it’s not always possible, sensible or advisable to go barefoot. Shoes, by style, shape and function often reduce the ability of the foot to work efficiently, creating many foot related problems and circulatory conditions. However, it’s clear we need to wear shoes help protect our feet against;

  • unsafe surfaces
  • adverse weather conditions
  • injuries in our sports and daily activities
  • and to ensure safety in the workplace

How can we help our feet function well when wearing shoes?

An image of Barefoot Science Therapeutic Insoles and packaging

It’s actually really simple, a Canadian company called Barefoot Science have found an intelligent solution to an age old problem;


They have created an insole unlike any other insole at all. One that actually exercises your feet while they are in your shoes. Not only does it feel incredible, but it is the easiest form of exercise you will ever do, strengthening your feet on every step.

Be assured, this is not a gimmick, Barefoot Science has tested their insoles using many forms of high tech gait or balance testing system, and on every occasion the gait data shows improvements in step length and contact time symmetry, better balance, increased muscle activation, and therefore improved circulation.

Barefoot Science insoles is a  7-level progressive exercise program, where, just like going to the gym or having a personal trainer you will safely and steadily strengthen your feet and improve your foot function and circulation. In fact, it is impossible that you will go through the levels and still have weak, atrophied or flat feet.

YOUR retrained foot muscles will become a much more efficient pump, increasing circulation.

Click the link below to read one of the most respected studies in blood return from the foot. It concludes;

“This venous pump of the human foot is the first step in venous return from the lower extremity to the heart. The calf pumping mechanism, produced by contraction of the soleus muscle and of the gastrocnemius muscle, then takes over.


Diabetes, Neuropathy & Cold Feet

If you (or someone you know & love) has diabetes, then we have good news for you so keep reading!

  • The stats about diabetic neuropathy, foot amputation and mortality are scary!
  • You may have been told that the only measure you can take is to use compression, thick diabetic shoes and even orthotics. But, many sufferers have reported that orthotics actually WORSEN the neuropathy or numbness over time!
  • Are you aware that adding cushioning or supportive devices can actually do the OPPOSITE of fixing the problem?

However, there IS a real and simple solution provided by Barefoot Science insoles. They;

  • Strengthen your feet
  • increase circulation in your foot naturally 
  • stimulate the sensory nerves in your feet


So, which insoles are the best for diabetics or people with cold feet? 

All Barefoot Science insoles will effectively retrain and strengthen the muscles in your feet, and for most activities in life we tend to recommend the Therapeutic model.  However,  for those suffering with diabetes, neuropathy or circulatory problems we recommend the Therapeutic PLUS model:

This BAREFOOTSCIENCE™ insole is clothed in Celliant™ – in July  2017 Hologenix, LLC, maker of Celliant, announced that the U.S. Food and Drug Administration (FDA) has determined Celliant products are medical devices and general wellness products, as defined in Section 201(h) of the Federal Food, Drug and, Cosmetic Act. According to the FDA, Celliant products were determined to be medical devices because they temporarily promote increased local blood flow at the site of application in healthy individuals.

A study of the potential benefits of Celliant™ on blood flow to the hands and feet states “The significant changes observed are very compelling for this type of product. An 8-12% improvement in skin oxygenation could improve marginal circulation enough to improve wound healing or eliminate ischemic pain of the legs”. Click the link below for full details;



Therapeutic Plus with the combined benefits of Barefoot Science patented progressive foot strengthening and Celliant’s ability to increase local blood flow make it the ultimate insole for safe and gentle foot care for people with circulation problems like diabetics.


The makers of Barefoot Science state “We are happy to offer a 100% money-back guarantee. We have offered this for years, and we rarely get requests to use it. But we mean it!! There are no catches here. We just want to help, and know that we will”!

To enquire about Therapeutic Plus email hello@allaboutbalance.co.uk

Read some Barefoot Science customer’s testimonials below.

As a diabetic 39 year old mother of two boys and with a busy career, I have often wondered and worried about my foot health. The custom orthotics seemed to be a kind of answer when it came to straightening my ankle and reducing some of the pain caused by this misalignment, but the side effects of positioning my feet in the hard orthotics actually increased the numbness, lack of circulation and muscle atrophy that the neuropathy was already causing. (Not to mention the need to purchase expensive, wide-fitting and not necessarily attractive shoes that could accommodate the orthotic.)

The experience of wearing the Barefoot insoles has been not only eye-opening, but foot changing. Within the first hour of having the insoles in my shoes – at level one of course – I began having more feeling in my feet than I’ve had for a very long time. My feet felt good – in fact they were beginning to feel warm.

It really was amazing. The other things that have surprised me now that I’ve worn them for two years, are the fact that they are extremely comfortable – providing cushioning to my feet which can be tender, they have not – as I was afraid they might – caused my ankle to turn or be painful. In fact, my ankles, legs, knees and hips feel great – not unsupported.

I wear my Barefoot Science insoles in my shoes every day, but I can now also spend time barefoot and in shoes – such as summer sandals – without them and not have the painful, swollen ankles and sore feet that I used to get when not wearing shoes with my orthotics. Obviously the “foot strengthening” promise is true.

Lastly, I have gained some mobility back. I could not, for example, curl the toes on my left foot without causing a massive cramp in my foot or calf – and sometimes I couldn’t really move them at all. I can curl my toes any time I want to now.

It’s amazing what you will learn to live with because you’ve been told that it’s the best solution – or only solution. In hindsight, I’m somewhat incredulous that I could accept the side effects of my custom orthotics as okay. As a diabetic you are constantly told not to wear things that are too tight, that cut off circulation or that don’t allow freedom of movement. So why is it acceptable to put our feet into hard, molded orthotics that do all of the things we’re not supposed to?

My feet are integral to carrying me through life and I don’t want to lose them to amputation. Particularly if you are a diabetic – and even if you’re not – I urge you to see the amazing difference the Barefoot Science inserts will make to your mobility.” – Sarah Wilkins, July 2012

“I am a 68 year old male, diagnosed with Type II diabetes 14 years ago. Throughout my life I have had foot issues, first because of having flat feet, then later because of diabetes. I bought numerous off-the-shelf insoles in an attempt to ease the foot pain Iʼve experienced much of my life due to persistent issues with plantar fasciitis, an inflammation of the plantar muscle in the foot. Finally, I tried podiatrist-prescribed shoe inserts that I wore for approximately two years; however, my foot issues continued. The doctor-prescribed inserts were hard and provided no cushioning, no stability, no pain relief. It felt like I was wearing thick braces for my feet. I continued to have plantar muscle issues. I also found it difficult to buy shoes that would work well with the thick inserts. I was at my witʼs end. Then I heard about Barefoot Science.

When I first learned of Barefoot Science insoles, I was skeptical, having tried the many off-the-shelf insoles and the very expensive doctor-prescribed inserts. But, I thought, what can I lose? Upon purchasing my first pair of Barefoot Science insoles, I hurried home to try the product. I followed the instructions provided with the insoles and I put them in my cross-training shoes, starting with Level 1, as recommended. The moment my feet touched the ground, I knew I had something different. The insoles werenʼt hard. They felt natural. For the first time in many years, my feet felt planted, stable, even strengthened. What a great feeling! I no longer had to walk gingerly to ease the pain.

I have been wearing the Barefoot Science insoles for over a year. I am now at Barefoot Science Level 5, which works best for me, and my feet feel great. They feel strengthened. I no longer have issues with plantar fasciitis. I have increased stability. Even my posture has improved because I feel more stable, with less sway. I now manage my Type II diabetes through regular visits to an endocrinologist, by counting carbohydrates, by eating well-balanced low carb meals, and by regularly exercising. This resulted in a significant decrease in amounts of medication required, and I have no diagnosed neuropathy. Medical tests on my feet show strong circulation throughout my feet.

Barefoot Science has made a world of difference to my feet, to my overall stability, to my posture, and to my ability to withstand strenuous workouts. I now wear Barefoot Science insoles in all my shoes. They work as well in my dress shoes as they do in my workout shoes. Now, at the gym and elsewhere, I happily recommend the Barefoot Science System to my fellow workout partners and to my friends. This is a product that works.” – Roger McBee, Wimberley, Texas


Barefoot Science is the only product in the world that is patented and proven to enhance proprioception and addresses the main cause of neuropathy by strengthening the foot muscles.

For more information, click here.

What our clients have to say…

Anyone that puts Barefoot Science insoles in their shoes will have an increase in performance and a greatly reduced chance of injury. I now wear my Barefoot Science every day and recommend them to all of my clients.

Richard Pady, Canada
Triathlon Coach, Trainer and Competitor

I have used Barefoot orthotics on some of my toughest casesof plantar fasciitis, tibialis posterior tendinosis and metatarsal- gia and have had excellent results. These are people who have tried and failed traditional orthotics, stretches and various other devices. Barefoot orthotics are easy to sell as people can see the logic in the approach. Thoroughly happy with the product and service

Mark Gillham
Physiotherapist, Cowra NSW, Australia

Immediately from stepping onto my insoles with level one insert I felt a subtle but reassuring change in posture and balance. 8 weeks later I am up to level 6 and two weeks ago I was able to start running again pain-free for the first time in 14 months since a back injury. By way of an update; "Thank you Barefoot Science:- I am completely stoked as I just ran a personal best for a 10k trail over mixed terrain, pain-free!" ...........This afternoon's time was 57:28 - pretty ordinary for many but great for me as my goal has been to get 10k covered in under an hour......... and, after all, I am 186cm, 108kgs and 49 1/2 yrs old! I first 'ran' again in May and took 11 mins to cover 1.6km / 1 mile!

Tim in Alton, Hampshire
A member of EDC Crossfit

In our office, Barefoot Science (BFS) has been effectively used to help improve this proprioceptive deficit. Barefoot Science is a non-orthotic mid-arch stimulator. Due to its ability to create mid-arch activation, BFS mimics barefoot walking in sand and over time can dramatically help to reduce a proprioceptive deficit and improve foot strength. We highly recommend that all take a look at this wonderful product.

Dr. Peter Gorman and Dr. Chelsea Keesler
Chiropractors New York

I wanted to let you know how I’m getting on with the Barefoot Science insoles as I just moved up to insert no.5 after almost 6 months, which I am finding very comfortable. I can feel them, but in a comforting sort of way. I have to report that I have had hardly any instances of dizziness since about a week from starting to wear them. I am so IMPRESSED! I am trying to do a few balance exercises every day as you recommended, and as a near 70 year old with seven small grand-children, four of them only two so they need floor level attention, I am conscious of the need to keep my balance while getting down and back up! The knee bending is okay up to a point and I’m hopeful it will improve as I use it more. But, as far as the balance side of things go I am thrilled. I think it is positively miraculous and am very grateful to you for suggesting them.

Veronica Barratt
A Guildford lady with balance issues

Hi There, My name is Andrew Coltart. I was a golf professional on the European Tour for 19 years and a former Ryder Cup player. I now walk the fairways of the world commentating for a Major Satellite TV Company. My problem came to the fore when I was 47 years old. I had developed Plantar Fasciitis and it was becoming unbearable and debilitating with pretty much constant pain out on the course and in spite of various types of treatment no signs of improvement. I was starting to wonder if I’d be able to carry on working in my current role. Then I met Stuart Gordon of All About Balance and he explained The Barefoot Science Foot Strengthening System. Basically, because of these simple little nerve stimulating plugs that you insert into the underside of the insole, walking has become pain free and enjoyable again. These are no ordinary insoles. Don’t be fooled by expensive orthotics. The Barefoot Science Foot Strengthening System worked wonders for me, not only helping me continue in my work without any pain, they have also improved my balance…an essential factor in general life and massively important to achieving a consistent golf swing! I highly recommend investing in some.

Andrew Coltart UK
Former European Tour and Ryder Cup Golf Pro., Satellite TV on course Golf analyst.

I have been using Barefoot Science insoles consistently since the beginning of the year. They took me a while to use regularly but with the addition of extra pairs, I am able to ensure that I am using them on almost all occasions. This includes walking, CrossFit WOD's, running and every day wear. As you know, my flat feet caused me terrible pain with shin splints and tight calves every time I did any high impact training including running, even just the shortest distance. I haven't rushed through the stages and have only just moved onto level 3. Tonight I completed a 5km run with zero pain. This is the furthest I have run since 2011 and I even shaved 1 minute off my best 1 mile time!! I've found something comfortable that offers me a solution to pain free training, and I'm only half way through the 6 level programme. Thank you so much for introducing me to the Barefoot Science insoles. ☺

Claire Chivers
Crossfit athlete EDC Alton, Hants.

Personal, Barefoot Science testimonial 26 April, 2013 To my fellow Pod people and persons that have foot related problems, I've found a product called Barefoot Science. I like this product and I use it daily, both for myself, and my Podiatric patients, I personally have had foot related injuries and deficits that caused daily foot pain for years as a result of my military service, not any longer though with my Barefoot Science inserts. I would not go without these inserts in my shoes. I was introduced to this product at a foot healthcare symposium, by Mr. Derek Denton of Alamo Medical services... As an employee of a Podiatry Service of a VA hospital in Texas, I perform highly technical work involved in the design, development, fabrication, alteration, assembly, fitting and repair of orthotic foot braces and orthotic shoes for Veterans as related to their post military service, i.e.: disease ,injury and overuse of the feet and ankle(s). I interpret Podiatrist' prescriptions and perform all steps required in the fabrication and fitting of the several types of orthotic braces, for many of which there are no models or precedents, including but not limited to ankle, foot and lower limb, as related to Podiatric disabilities and advise physicians concerning all types of corrective devices available and modification necessary; to help heal or ameliorate these conditions. *Presently now with the Barefoot Science product(s) I personally have noticed over the years the Pedorthic/Podiatric appliances and more complex appliances in the Pedorthic /Podiatry labs were more accommodating to the “functional foot conditions” that kept the foot aligned and rigid, yet never strengthened the foot, although there is a myriad of devices that claim they do so. I have tried most and until now none of them worked for this purpose of strengthening the intrinsic muscles. I started working with Barefoot Science a few years ago, and it has really turned our practice into a healing clinic. Helping ameliorate painful Podiatric conditions such as plantar fasciitis, metatarsalgia, claw toes, hammertoes, corns, plantar fasciitis, patellar misalignments, chrodromalacia patella, ITB syndrome. I have been working in this field of Podiatry since the mid 1980’s, both with U.S. Navy and Marine Corps personnel, now with Veterans of all armed services as a triple Board Certified Pedorthist and Podiatric clinic manager. I wished we would have had this Barefoot Science product while I was on active duty as a Navy Corpsman, this may have prevented a lot of future/past foot related conditions that we see now. I have also noticed currently within our Podiatric practice a remarkable shift for continuity of care while using these barefoot science rehabilitative foot inserts. The patients get better and stronger while walking not sitting with their feet elevated and hoping the Nsaids do the job. I’ve noticed a reduction of fatigue from all our patients now that they can walk and repair themselves; we have reduced the need for pharmaceuticals (pain meds), orthotics, foot-braces, or surgical interventions, finally solutions ,for these chronic and painful foot problems! *I agree with the following statement of use, and I could not have said it better! Each Barefoot Science Arch Activation SystemTM comes with a pair of insoles to fit into your existing footwear and a series of progressive arch activation inserts. To start, just pop Level 1 into the underside of the insole, slide them in your shoes and get on with your day! It feels like a mini foot massage, sending waves of comfort throughout your body. That sensation is actually your foot muscles waking up and getting stronger. When the sensation fades, usually within a week, your feet are ready to move up to the next level. It’s that easy! With each step, your feet become stronger and more efficient. I recommend this product, and I am not just a practice of one, I work with Dr Karen Brooks, a Podiatrist, we tag team on every Veteran that enters our offices for Podiatric services, she too has over 25 years’ experience in Podiatry Practice and is also very happy with the results of this innovative design and the multiple uses of this barefoot Science rehabilitative and preventative shoe insert to help our Podiatric patients/Veterans. Sincerely, Mike Olden... P.S. Please note: We have a Zebris gait lab pressure measuring platform onsite in our clinic’s Pedorthic lab, that is used to measure our results on every patient pre and post usage of the Barefoot Science rehabilitative inserts. Both static and dynamic is monitored, along with postural sway, including the shoes that they are worn in. The proof is in the pudding, try it for yourself! Michael P.Olden, H.t; Ost; C-Ped; Pmac. Department of Veterans Affairs American Board for Certifications in Orthotics, Prosthetics and Pedorthics. *Board Certified Pedorthist cert no: Cped0724. KD DIV.HERT Team Decon Coordinator /Instructor KD DIV.Podiatry PAVE TEAM Coordinator/Trainer KD DIV.Local AFGE 2281 Steward+SGT-AT-ARMS KD-Disaster Emergency Medical Personnel System-Team Coordinator Advanced Disaster Life Support Instructor-Cert. Advanced Disaster Medical Response for Providers-Cert. AHA-Basic Cardiac Life Support Instructor-VA-Cert. ECU2 Containment Unit- Staff Trainer-KD-Div. Surgical Service, Code 11C Podiatry / Pedorthic Clinics KD -Div. South Texas Veterans Health Care Systems 3600 Memorial Blvd., Kerrville, Texas. 78028-5768 Wk: (830)-792-2660 Fax :( 830)-792-2532 VA Cell (830)370-2887 Twitter – DEMPS17 Email: Michael.Olden@med.va.gov

Michael P.Olden, H.t; Ost; C-Ped; Pmac.
Department of Veterans Affairs American Board for Certifications in Orthotics, Prosthetics and Pedorthics. *Board Certified Pedorthist cert no: Cped0724

Hello Barefoot-Science Team :-) I wanted to let you know I've been using your products for more than twenty years. This product is the one and only item I ever purchased from a TV infomercial back in the early 2000s! At the time I was struggling with orthotics. They were expensive and I found that anytime I was not wearing my orthotics, I had pain and strain issues. This technology is brilliant. It has given me the strength and freedom to run and play in my bare feet. It's also good to see you have continued to advance and add to the technology. I'm looking forward to receiving my new pair of Therapeutic Plus full-length insoles. With gratitude, Zeta Lay

Zeta Lay

I have been using Barefoot Science Innersoles for almost a year now. I have quite flat feet and was getting bad shin splint pain when running. I very slowly over 5 months went from the smallest to largest inserts of the Innersoles and find they have really helped me. I now run 10k without foot and ankle issues. My advice is to go slowly up the insert sizes and run less until you are used to them. I will keep using these innersoles, they have worked really well for me. I used them in all of my shoes. Thanks, James.

James Clarke
Runner, Godalming, Surrey

As a personal trainer I will run approximately 25 miles a week and Nordic walk a similar distance with my clients. I am always trying new kit that will benefit clients and prolong my working life. I started using Barefoot Science Foot Strengthening System in January 2020 and a year later can report that my feet and legs, and my balance have never been better. I have happily recommended them to clients who have all reported similar benefits. I have finally found an insole that I will be sticking with long-term.

Andy Webb
Personal Fitness Trainer Haslemere, Surrey.

I am a 51 year old long distance runner and completely ruptured my plantar fascia in the left foot a couple of years ago. I was told by an orthopaedic foot surgeon that I should ‘change my sport’. After 6 months of no running I slowly got back to it but it wasn’t until I tried the BFS system one year later that I started to be able to run better and pain free. I would like to see more of this system tested in the NHS and, where appropriate, used by musculoskeletal and orthopaedic doctors and physiotherapists. I think they have a role to play both in sports and in the role of improving mobility in all age groups. The system certainly gave me more benefit than my expensive ‘custom made’ orthotics a few years before!

Dr Susie Cooper MBBS, MRCP, MRCGP, BSc(hons), PgDip (SEM)
GP and Rheumatologist with a post graduate Diploma in Sports and Exercise Medicine

The Barefoot Science people know their insoles work – they’ve done extensive trials that show dramatic pain relief and improved energy. But I honestly don’t think they realize how truly remarkable a product they’ve invented. These insoles help so many people with such a variety of complaints – not just because they align posture or provide cushioning and support for feet (like orthotics) – but because they activate the plantar musculature and foot bed proprioception which I believe cross trains the body out of the core bias that underlies a multitude of inefficiencies and subtle imbalances. I believe it literally completes the upright posture circuit and brings about posture without effort!

David M. Lemke, NMT, sEMG Tech
Dave offers neuromuscular therapy and wellness consulting, while he also conducts research to develop and test core wellness exercises and equipment.

Foot and ankle injuries are a huge problem in professional and amateur sports. BFS is the only product out there that allows for complete foot and ankle strengthening.

Scott Forehan

“As an athletic development coach who works with professional athletes on a daily basis, the BFS system has become the greatest tool to have at my disposal for strengthening the lower extremity musculature. It’s been especially helpful in correcting muscle imbalances that might negatively affect foot strike patterns in gait as well as strengthening and stretching the ankle and foot following an injury.”

Gray Cook
Board-Certified Orthopedic Clinical Specialist, a Strength & Conditioning Coach and a USWLF Weightlifting Coach. Author of Movement: Functional Movement Systems—Screening, Assessment, Corrective Strategies (2010) and Athletic Body in Balance (2003)

As a Somatic Movement Educator and Comprehensive Pilates teacher I have found the Barefoot Science Insoles Incredibly useful for myself and for my dancers. Right from the beginning you are able to feel very subtle shifts happening within your body which travels beyond the feet, through the legs, pelvis and beyond. I have found them incredibly useful because those subtle shifts help the body to realign itself and maintain a more accurate centre of gravity, which can often get thrown out through injury, overuse or tiredness. As a result, not only have I found these insoles help with the technical demands and fine motor control needed for dance and movement, but also provide increased levels of comfort for the joints during the course of a busy working day. Having tried many different products for feet over the years covering a full spectrum of cost, for me, Barefoot Science insoles come out on top and are a really worthwhile investment to help optimise your dancing and, more importantly, have great potential to be part of your toolbox for healthy, happy dancing feet!

Sarah Pritchard, RSME (Registered Somatic Movement Educator) and Comprehensive Pilates Teacher

Since using the Barefoot Science insoles I’ve seen and felt improvements both in gym based training and athletic performance. As I've progressed through the levels over the last 3 months, currently on level 3 of 7, I have increased my Back Squat by 10kg, and Snatch by 5kg! The security in the position is most noticeable with leg drive, and positioning in squats seeming far more stable and powerful. Within my athletic performance in Cricket I have also noticed significantly increased stability in my movements, especially my bowling action, with far clearer and stronger foot contact at delivery. Looking forward to continuing up the levels and see what comes next!!

Shae Taylor. HE lecturer on Sport Science (Human Performance) programme. Strength and conditioning Coach for Athlete Movement, Liphook, with main focus on Olympic lifting.

"This season we didn’t have a single case of plantar fasciitis. We also didn’t have complaints for Achilles tendon pain. We saw a 5cm improvement in vertical jump with Smart Jump (Fusin Sport) after our athletes trained wearing Barefoot for only one day.”

Kostas Chatzichristo Med, CSCS Trainer to the Greek National Basketball Team
Med, CSCS Trainer to the Greek National Basketball Team

Zoom Pilates works for me! I love the format, the explanations from Auriol are great. She is attentive to the individuals, to our aches and pains, and always gives us alternatives, adding in different exercises to keep us on our toes. Then we have the 'post pilates' social catch up so I never feel that I miss out on interaction with fellow pilates peeps. Thank you Auriol

Helen Weetman, based in Kent.
Zoomilates client

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