We help people of all ages and at every level of ability, using the following techniques:

• Injury treatment
• Myofascial Release
• Remedial Massage
• Gait assessment and biofeedback training.
• Distributor of Barefoot Science nerve stimulating Insoles.
• Pilates.
• Exercise advice and Rehabilitation
• Stroke rehab and Parkinson’s management.

Whatever your goal we love helping you achieve it!

Typical Conditions and injuries we treat

• Back pain
• Neck pain
• Shoulder pain: Rotator Cuff
• Muscle, Tendon and Ligament strains and sprains
• Plantar Fasciitis
• Ankle and Knee injuries

Typical Running and Sports injuries

• Plantar Fasciitis
• Achilles Tendinitis
• Knee and Ankle pain
• Ilio-Tibial Band and hip pain
• Calf and hamstring strains
• Hip Flexor problems
• Tennis or Golfers elbow

“I just completed a 5km run with no pain, it’s the furthest I’ve run in 8 years.” Clare from Alton

Finding the cause, to get you back in action

• Injury Rehabilitation
• Safe return to sport or work
• Pilates, a great system for improving strength and mobility
• Gait Assessment & biofeedback

We use a variety of passive and active stretching techniques to help

• Relieve sore muscles and painful joints.
• Aid recovery from activity
• Increase range of movement
• Enhance sports performance
• Prevent injury
• Improve everyday life and well-being

We are called All About Balance for a reason

Better balance means;

• Better, safer movement
• Better athletic performance
• Improved health and well-being
• Falls prevention
• And even for longevity of life !

“I am so impressed. I’ve hardly had any dizziness and as a 70-year old, I am now able to safety enjoy my 7 grandchildren. I am thrilled with my balance, your exercises help, and the insoles are positively miraculous. Thank you” Veronica from Guildford

See how much fun we had helping elite young climbers achieve optimal performance

• Assessing ability and flexibility
• Measuring jump power
• Testing balance
• Supplying barefoot science insoles

We love helping people of all ages just as much!

We believe everyone has the right to enjoy pain free movement whatever their age, activity or ability.

If you’re not assessing you’re guessing

We use tests to provide measurable data by carrying out;

• Posture Analysis
• Movement Tests
• Balance Tests
• Gait Assessments