All About Balance

We are Stuart Gordon a Sports Therapist, and Auriol Thorne a Pilates teacher. Together we are “All About Balance”. We have each spent the last 30 working in the health and fitness world, treating and rehabilitating people from all walks of life including professional athletes, Olympic and world champions, ballet dancers, musicians and thousands of the general public suffering injuries and debilitating conditions caused by imbalances in their bodies. Often the underlying causes being dysfunctional or under-stimulated foot muscles causing flat feet or overpronation, and other musculoskeletal problems such as left-right side muscle asymmetries or poor balance due to lack proprioceptive stimulation.


However, time and again it has become apparent that many of the people we see have imbalances within a broader meaning of the word, going beyond the obvious physical aspects of poor balance to include;


  • Dietary imbalances
  • Work-life imbalances
  • Relationship imbalances
  • Biochemical imbalances
  • Hormonal imbalances
  • Blood sugar imbalances
  • Cognitive Imbalances

Individually or in combination these imbalances create a heady cocktail of physical, physiological, and emotional problems which in turn directly or indirectly result in injury, loss or reduction of sporting ability, illness, depression, inability to work, fear of going out and ultimately despair.

In order to help these people we have historically formed a number of informal collaborations with various respected and talented therapists, or advised on potentially beneficial courses of action and care pathways. Our aim now in forming All About Balance is to create an umbrella organisation to promote and provide those products and services that we have seen work successfully over the years.

Barefoot Science Insoles - make a fundamental difference in performance and outcome

Barefoot Science Insoles are the first “balance” product that we are bringing to the UK.

We recognised the fundamental difference in performance and outcome that Barefoot Science Insoles provide. Every once in a while a technology comes along that changes how we look at the world, it being such a step ahead of current thinking or practice that it disrupts the conventions of an industry. “Disruptive Technology” is the buzz phrase that defines this, for instance how we communicate now with the advent of wireless technology, and in the way digital images have replaced film-based technology.

Barefoot Science is an example of disruptive technology, advancing footwear and foot care industries which for the last century have pursued technology that braces, cushions and supports the feet whereas BFS Insoles safely strengthen and stimulate muscles and nerves from within the shoe with every step.

Embracing technology

The benefits of Barefoot Science Insoles have been proven time and again by the use of high-tech equipment such as Optogait and Gyko to provide objective data that accurately identifies balance and stability, as well as technology that measures muscle firing activity to pinpoint asymmetry. These, and other advanced equipment that assesses cognitive speed of processing, have been significant in the wider acceptance of BFS in the Sports performance and injury rehabilitation world. Such tests have consistently shown the positive changes BFS Insoles produce.

Creating a Movement Revolution in Human Evolution

We believe Barefoot Science Insoles sit comfortably with the evolutionary changes man has experienced since becoming bipedal in modern history, moving to walking on increasingly hard unforgiving surfaces in ever more varied footwear. Barefoot Science Insoles are ‘more than just an insole’! They are an ‘in-shoe training system ‘, safely strengthening and stimulating your feet with every step. With the addition of Barefoot Science Insoles your shoes become your own personal trainer.

But don’t take our word for it...

Anyone that puts Barefoot Science insoles in their shoes will have an increase in performance and a greatly reduced chance of injury. I now wear my Barefoot Science every day and recommend them to all of my clients.

Richard Pady, Canada
Triathlon Coach, Trainer and Competitor

I have used Barefoot orthotics on some of my toughest casesof plantar fasciitis, tibialis posterior tendinosis and metatarsal- gia and have had excellent results. These are people who have tried and failed traditional orthotics, stretches and various other devices. Barefoot orthotics are easy to sell as people can see the logic in the approach. Thoroughly happy with the product and service

Mark Gillham
Physiotherapist, Cowra NSW, Australia

Immediately from stepping onto my insoles with level one insert I felt a subtle but reassuring change in posture and balance. 8 weeks later I am up to level 6 and two weeks ago I was able to start running again pain-free for the first time in 14 months since a back injury. By way of an update; "Thank you Barefoot Science:- I am completely stoked as I just ran a personal best for a 10k trail over mixed terrain, pain-free!" ...........This afternoon's time was 57:28 - pretty ordinary for many but great for me as my goal has been to get 10k covered in under an hour......... and, after all, I am 186cm, 108kgs and 49 1/2 yrs old! I first 'ran' again in May and took 11 mins to cover 1.6km / 1 mile!

Tim in Alton, Hampshire
A member of EDC Crossfit

In our office, Barefoot Science (BFS) has been effectively used to help improve this proprioceptive deficit. Barefoot Science is a non-orthotic mid-arch stimulator. Due to its ability to create mid-arch activation, BFS mimics barefoot walking in sand and over time can dramatically help to reduce a proprioceptive deficit and improve foot strength. We highly recommend that all take a look at this wonderful product.

Dr. Peter Gorman and Dr. Chelsea Keesler
Chiropractors New York

I wanted to let you know how I’m getting on with the Barefoot Science insoles as I just moved up to insert no.5 after almost 6 months, which I am finding very comfortable. I can feel them, but in a comforting sort of way. I have to report that I have had hardly any instances of dizziness since about a week from starting to wear them. I am so IMPRESSED! I am trying to do a few balance exercises every day as you recommended, and as a near 70 year old with seven small grand-children, four of them only two so they need floor level attention, I am conscious of the need to keep my balance while getting down and back up! The knee bending is okay up to a point and I’m hopeful it will improve as I use it more. But, as far as the balance side of things go I am thrilled. I think it is positively miraculous and am very grateful to you for suggesting them.

Veronica Barratt
A Guildford lady with balance issues

Hi There, My name is Andrew Coltart. I was a golf professional on the European Tour for 19 years and a former Ryder Cup player. I now walk the fairways of the world commentating for a Major Satellite TV Company. My problem came to the fore when I was 47 years old. I had developed Plantar Fasciitis and it was becoming unbearable and debilitating with pretty much constant pain out on the course and in spite of various types of treatment no signs of improvement. I was starting to wonder if I’d be able to carry on working in my current role. Then I met Stuart Gordon of All About Balance and he explained The Barefoot Science Foot Strengthening System. Basically, because of these simple little nerve stimulating plugs that you insert into the underside of the insole, walking has become pain free and enjoyable again. These are no ordinary insoles. Don’t be fooled by expensive orthotics. The Barefoot Science Foot Strengthening System worked wonders for me, not only helping me continue in my work without any pain, they have also improved my balance…an essential factor in general life and massively important to achieving a consistent golf swing! I highly recommend investing in some.

Andrew Coltard UK
Former European Tour and Ryder Cup Golf Pro., Satellite TV on course Golf analyst.

I have been using Barefoot Science insoles consistently since the beginning of the year. They took me a while to use regularly but with the addition of extra pairs, I am able to ensure that I am using them on almost all occasions. This includes walking, CrossFit WOD's, running and every day wear. As you know, my flat feet caused me terrible pain with shin splints and tight calves every time I did any high impact training including running, even just the shortest distance. I haven't rushed through the stages and have only just moved onto level 3. Tonight I completed a 5km run with zero pain. This is the furthest I have run since 2011 and I even shaved 1 minute off my best 1 mile time!! I've found something comfortable that offers me a solution to pain free training, and I'm only half way through the 6 level programme. Thank you so much for introducing me to the Barefoot Science insoles. ☺

Claire Chivers
Crossfit athlete EDC Alton, Hants.

Got a question for us?

We’re just an email, call, text or social message away!

© 2019 | All Rights reserved by All About Balance
Website supported by PAAC IT